Discover How to Find and Clear Dissonant Inner Energies to Embody a Fully Grounded, Passionate and Heart-Centered Life that Works.

If you're like me, you want to feel vibrant, alive, and effective in your life. You want to wake energized for the things that matter most, engage in rich and meaningful work, and cultivate robust good health.

Yet we live in a fast-paced, tuned-in, stressed-out world where there is little time for cultivation, to refocus our scattered energy, or address the way other people's energy seems to always be in our business. Most of us aren't aware of the multiple ways our energy is being drained, given away, or simply wasted unnecessarily.

You are following your culture's blueprint for a good life and you've done what you were expected to do. But you aren't quite living the life you know is out there.

You might even feel stressed, anxious, depressed, deeply lonely, disconnected, or just completely overwhelmed. At some level we are ALL dealing with this and simply don't know what else to do.

And we all come by this dilemma honestly.

Our modern culture, for all of its positives, is ignorant of the need to maintain your energy body

You were taught to ignore the language of your senses, to disregard the red flags your body sends, and to be disconnected from your inner wisdom.

However, when you learn how to sustain the four basic dynamics of your energy body, then your red flags become the signposts to your inner wisdom.

You're probably wondering how…

Because your energy body has its own language that doesn't care if you're male or female, logical or creative, or spiritual or not. It's still your language.

Best of all, you can transform any unresolved past issues by learning how to communicate in your energy body language.

This means you can build the life of meaning and purpose that you dream of.

That's why I created Energy Body Mastery, to help you master your energy body and its language so that you can transform your life.

In this seven-week program, you'll learn:

  • How to clearly understand the four key structures of your Energy Body, and why that's important
  • The simple actions you need to do to cultivate the dynamics of your Energy Body
  • How to use the power of visualizations to engage your imagination
  • The natural way to release your limiting beliefs, clear emotional turmoil or numbness, and free yourself from unresolved past issues

By the end of this course, you'll have the information, tools and practices to release stress and anxiety at its root, to disentangle yourself from complex relationships, and to redirect your energy into activities you value and enjoy.

You will create a new solid foundation for your life, ingrained in inner wisdom, deep passion, and clarity.

Do you already know you want this class?


In my early 20's I wanted to have it all; great physical and emotional health, work I was passionate about, and a great love. I worked hard, was college educated, had an engaging social life, and enjoyed vigorous health and well-being.

But under the surface, I was an emotional wreck – triggered and reactive, most of the time. The job I loved became a boring 80-hour-a-week job and the man I loved returned to his cocaine addiction. My growing stress and emotional immaturity manifested as crippling, physical pain

A trusted mentor strongly suggested that I choose a "meditation practice." I chose a practice that seemed the least like actual meditation.
It involved a kind of active meditation that cultivated an awareness intuitive energy and allowed access to change anything found in that inner world. I gained an awareness of what an energy body is and how to clear what gets stuck there. This was my first step to freedom.

I quickly learned how to maintain my energy body and can clear it, gaining the true freedom of choice.

Best of all, I understood that I had power in myself, in each moment and these teachings gave me the skills to use that power. With this one skill, I began to change every aspect of my life. This practice remains the foundation of the life I live today.

Why? Because it never ceases to amaze me how much an individual can change any aspect of his or her life when they harness the power and wisdom of their own energy body. And that transformation in the inner life, brings the outer life into alignment with purpose and joy every time!

Please join me in discovering your freedom and power to master your energy body and find that joy.
-- Christina

What People are Saying About
Energy Body Mastery…

"I have a lot of shamanic training and have done a lot of work on people and animals, but there were some substantial personal things I just couldn't figure out how to get to. Energy Body Mastery helped me to shift out of those stuck places!

I began wondering how I even had accomplished as much as I have in life with such crappy boundaries and a wayward grounding cord. I see improvements every day. This is the skill set that will help me to show up more completely in everything I do. I even lost 10 pounds in the first 3 weeks of the program."

- Joan Levergood, B.A., Helping Spirits Shamanic Practice

“Christina makes a concept as seemingly complex and abstract as the Energy Body concrete, grounded and easy to digest without dumbing anything down. Even after many years of spiritual practice, these teachings became instantly indispensable to me in the maintenance of my mental, spiritual, emotional and physical health in the tumult of my day to day life. As a direct result of these practices I'm able to move through extremely busy days without feeling completely drained at the end of them and I'm able to show up in all of my relationships more fully grounded in my authenticity, power and love.”

- Langston Kahn, Shamanic Practitioner at Occupy Your Heart

“Energy Body Mastery has been such good medicine for me at so many levels. I was very excited about the way you offered it – with an energy of renewal and new beginnings. It has definitely been that for me. A renewed commitment to be clear in myself, my past, and my work.

I am listening with new ears, truth cord finely tuned after a lot of dissonances. The intent and presence seep through and through.”

- Mati Vargas-Gibson, MA, MFA, Certified Teacher of 5Rhythms Movement Meditation

“I just wanted to share with you how full my heart is, not because the pain of my childhood is gone, but because I have a method to heal, a door to walk through, a vision of the possible. These things I am learning from you are so amazing, yet have been elusive to me in all of my previous training.”

- Kelly Wilkerson, MA, MFT, Pre-Commitment Mental Health Investigator


Here’s What You’ll Learn

Session 1 Seeing and Feeling Your Invisible Energy Body

Find out why having an energy body is the most important thing you should know about.

What's more, your energy body has "hygiene" needs just like your physical body. Imagine what your physical body would look and feel like if you never cared for it?

During this session you'll learn:

  • The practice to cleanse your energy body
  • The practice to nourish your energy body
  • Options to create a strong, grounded foundation for stability, measured change, and balance
  • How to dispel the many "false foundations" people commonly ground into
  • The practice to strengthen your grounded foundation in day-to-day life

Session 2 Cultivating the Endless Resources Available to You

The center of your energy body is a meeting place of Heaven and Earth.

Each is an endless, but distinctly different, resource that you can draw on to restore, enliven, or attune any aspect of your body, heart, mind, or spirit.

With the right practices, the possibilities to use these resources are bound only by your imagination.

In this session, you'll continue to build on the understanding of the principles and add more practices. You'll learn:

  • To clarify what healthy, intelligent boundaries are and dispel popular myths and misconceptions of boundaries and shielding
  • The practice to direct energy into healthy boundaries and open the imagination to experience claiming a safe space
  • Techniques for scanning, clearing, and repairing the boundaries

Session 3 Creating Intelligent Boundaries

Healthy boundaries have their own intelligence. These support you in simplifying messy relationships, clarifying your focus, and conserving energy in your interactions.

Boundaries are a real thing, created in your energy body, and are reinforced by your words and actions.

When healthy boundaries exist in the energy body, you will no longer feel porous, anxious, or easily invaded by others.

In this session, you'll continue to build on the understanding of the principles and add more practices. You'll learn:

  • The practice to cleanse your energy body
  • The practice to nourish your energy body
  • Options to create a strong, grounded foundation for stability, measured change, and balance
  • How to dispel the many "false foundations" people commonly ground into
  • The practice to strengthen your grounded foundation in day-to-day life

Session 4 Owning Your Power to Create Change

With the primary structures of your energy body now created and connected, we can begin to use this as an internal space.

This is where you’ll align and attune with energies. It is also where you find your stories, memories, and the unresolved issues from the past that have taken root.

Now you have 100% power to create change in yourself.

In this session, you will explore your energy body as an inner landscape and learn skills to create change. You’ll learn:

  • The importance of your Inner Healer, who is the guide to your inner landscape
  • How beliefs manifest in your inner landscape and how to access the power to change
  • Your seven powers and the seven poisons that undermine them

Session 5 Unlocking Your Inner Wisdom

Life is conspiring with your soul in every moment to give you the experiences you need to remember why you are here.

And that conspiracy can be frustrating, challenging, frightening—and at times heartbreaking—until we figure out how to learn from this Great Teacher.

Each lesson we don’t understand is a stone that we “trip over”. But each stone, when turned over properly, unlocks the hidden wisdom of who we are and why we are here.

In this session, you will explore the principles, techniques, and practices you need to unlock your wisdom. You’ll learn:

  • Techniques to notice your stones, “flip” them accurately, and unlock your wisdom
  • Coordinated practice for cultivating your energy body and turning stones
  • Guidelines for supporting others in turning stones and being supported
  • The review-of-the-day practice to notice your stones and pull back your projections on others

Session 6 Releasing the Gifts of Self in Repeating Patterns

Repeating patterns come in many forms and they are all unwieldy, unconscious, and expensive to work with in life because the source of the pattern is elusive.

By week six, you’ll know that the source of these patterns is rooted in your Energy Body. At the source, they are simple, and you have the power to change them.

Your Deep Liberation arises when you clear the source in the energy body and free yourself to shape your life with conscious choice.

In this session, you will explore the principles, techniques, and practices you need to gain freedom from your repeating patterns. You’ll learn:

  • To enjoy the adventure and discover techniques to follow the energy, track with Crazy Logic, and trust the process
  • Clarify the five kinds of unresolved past energies and how they show up in our inner landscape
  • The unique secret to clearing each of these five energies
  • Experience the power of curiosity

Session 7 Clearing the Past, Claiming Your Future

Clearing the source energies of repeating patterns and emotional upset is satisfying, exhilarating and freeing. And each clearing is a reunion between you and a long lost aspect of your True Self.

As you learn to weave more and more of your True Self together, your heart-centered, present-time self grows unstoppable. This leads to claiming the future of your deepest desires.

This session puts it all together. You’ll learn:

  • Techniques for clearing the “cords” and “contracts” that comprise the foundation of draining or unsatisfying relationships
  • Best practices for Energy Body Mastery
  • Best practices for clearing solo and in pairs
  • Techniques for completing your process, identifying the True Self being restored, and “cleaning up” or recycling byproducts of the patterns cleared

What People are Saying About Christina…

"I have had a lot of teachers in so many different kinds of workshops, trainings, and education. As a psychologist and nurse, I have participated in many kinds of practices for self-reflection, personal-development, etc. I have never, ever learned more or more deeply than with you, Christina. You are the best teacher I ever had in my life."

Renate Tewes, Ph.D., Crown Coaching International, Germany

“Thank you so much for this once in a lifetime opportunity. I am doing the work and really feeling the impact of change. Your work really does make a difference to those who want more out of life like me!”

Kate Wildrick, Co-Founder of the Ingenuity Innovation Center, LLC

It's More Than A Course, It's Your Community

When you register for Energy Body Mastery, you'll become part of an inspired, vibrant global learning community of individuals just like you, who are seeking skills to become the men or women they were born to be. You'll interact online with Christina and your fellow students from around the world through a private, social network created exclusively for the participants of this course. These are oral, experiential teachings that require engagement and camaraderie of working it out together. You will be supporting and partnering with each other to learn from the collective wisdom we share together.

Rest assured, your personal work will always be held securely in this sacred, virtual space. As a part of each week's curriculum, you'll be given practices, questions for reflection, and invited to post your responses in the forum. Christina will be available on a weekly basis to answer your questions and deepen your enjoyment of learning to be a better human.

Seven Live 60-Minute Course Sessions Facilitated by Christina Pratt

Each session will teach you, step-by-step, the techniques to cultivate your energy body and the practical tools for mastery in emotional and intuitive energy processing. Christina will support and guide you in the practices, application, and exploration of this complete skill set. Through the sessions you will develop awareness, cultivate actual components of your energy body, and understand precisely how to use them with integrity in the world.

Please note: Recordings of these sessions will be posted each day, so if you can’t make a session live, you will always have access to listen.

Seven Live Q&A Sessions with Christina

Christina has set aside time each week to answer your questions. You will have the opportunity to learn from each other’s questions, experience, and the answers shared as you develop clarity and integrity in your energy body. If you have concerns or uncertainty arise in the practices, these sessions are offered to help you get clearer and more connected to the concepts in the course.

Practices and “Weekly Challenge Questions” to explore each new topic

Each week you will receive practices and an experiential “weekly challenge” specifically designed to deepen and support your understanding and practical integration of the course content covered.

Access to Custom-Designed, Private Website with Materials, Videos, and Practices

You will have access to all of the course materials on the Energy Body Mastery Course website. Where every you are you can simply log in to find the weekly practices, challenges, videos, and the recording of the sessions.

Audio Recordings of All Sessions

You will receive a recording of each course session so if you miss a live session or wish to listen to it again and again you can. These recordings can be a wonderful tool to deepen your integration of the teachings.

Private Facebook Group for Participants

Connect and engage with other course participants in this private, practice community group. As you go through the course, you will be able to connect with other participants to share your questions, experiences, breakthroughs and insights. This collaborative support allows you to deepen into the principles and teachings and share your expanding human experience.

Facebook “Office Hours” with Christina

Christina will join in your discussions and answer your posted questions weekly. In this way she can help you to “connect-the-dots”, to normalize any fears or discomfort, and share the larger context your new energy experiences are tapping into.

Special Bonuses to Add to Your Course Experience

Christina has prepared study videos of all of the cultivation practices to guide you through the practices in the comfort of your own home. Additional materials offer expanded teachings on key concepts in the course. These bonus materials are listed here.


Qi Gong for the Cultivation Grounding Energy — Video

Grounding is a choice. To ground is to show up and be present in your body, which is the first step to everything else that really matters. This qi gong guides you in the cultivation of grounding energy that supports you no matter where you are or what is going on around you.

Qigong for the Cultivation of Heaven on Earth: The Center Channel — Video

Conserving and protecting your energy resources are essential to live well. The world looks physical and solid, but in reality, it’s all energy and it’s all connected—and so are you. Whether you are engaged in religion, spirituality, shamanism or just plain living life you are still an energy being living in an energy world. This practice cultivates your relationship with the Universal energies of the nourishing, sacred Earth and the radiant, divine Sky to replenish and inspire.

Qigong for the Cultivation of Healthy Boundaries — Video

Healthy energetic boundaries are necessary to respond flexibly to what the day offers while staying focused on your vision in the face of multiple distractions. When you choose to ignore your boundaries or to shield and over-fortify, you lose or waste energy throughout the day and experience miscommunication and dissatisfaction in relationships. This practice cultivates the energy and awareness needed for healthy boundaries to allow focus and resources to flow into you, your relationships and your path to your destiny.

Qigong for the Cultivation and Exploration of your Inner Landscape — Video

To have the energy to live authentically we need to cultivate a vital and robust energy body. Qi gong, time in nature, and naps can fill the bucket, while a day that requires you ignore your body, work beyond your ability to think, and drink caffeine to survive the day usually empties the bucket. This practice cultivates the energy and awareness of our inner landscape where we can clear the deep roots of persistent patterns and recover hidden inner resources.

Energy Body Hygiene — Four Podcast Series

To live well in your human body, you must think of it as an energy body and a physical body. We need to attend to both the energy that we are, the energy bucket, and the energy we bring into the bucket. This four-podcast series explores energy body hygiene and the interface with physical life that makes up the basics of living well. Energy body hygiene is the foundation of the ability to accurately discern multiple energies in any moment, to clarify reasons you may feel like an empath when you are not, and to cultivate the energy that you need to live your true, authentic life.

This series includes Energy Body Hygiene, What is Energy Grounding, What Are Healthy Boundaries, and Cultivating a Vital Energy Body.

Sign up to the Wait List to be the first to know about upcoming courses

Christina is a shamanic healer, author, and teacher of exceptional clarity, humor, and practicality. Her mission is to draw on the foundational wisdom of the ancient peoples, so we can rise with innovation and creativity to meet the challenges of our time.

She believes only emotionally mature; spiritual adults will allow true meaning and purpose to motivate an inspired, passionate action to create a better world to hand down to our children and the future generations.

She is the founder of Last Mask Center for Shamanic Healing, in Portland, Oregon. She offers classes in contemporary life skills, shamanic healing for individuals, families, and communities, and The Cycle of Transformation, a challenging, four-year training in the skills needed to become the people who can create a just world where all life flourishes.

She is pioneering new shamanic techniques to deal with the illnesses of our times. Her current focus is in the healing of our ancestral lines to release the growing burden on the living of the unresolved energies of the dead and the initiation of our young into spiritual adulthood.

Christina is the host of the international, live-Internet radio show Why Shamanism Now and the author of the two-volume set “An Encyclopedia of Shamanism”, and a presenter in several Shamanic Summits, including those for Shift Network and Sounds True.

Cultivating energy body mastery is the first step in bringing ancient shamanic ways into our time so that we, the Living, can heal, change, innovate, and become the medicine needed in our time. Together we can create a just world where life flourishes and we hold sacred the responsibility to be ecologically and economically sustainable in our every action.


What is an online course?

This online course delivers live curriculum to you on a weekly basis and you can determine and control how you do the work. Whether your favorable work time is morning or evening, you can participate live or listen to the recordings of each session at your convenience. In addition, all of the course materials are available to you at any time on the course website.

Do I need any special equipment?

Nothing special, just a device that connects to the Internet to participate in the Zoom classes, access the Facebook group, and to access the course website. Headphones can help with sound quality.

What if I miss a Live Session or Q&A?

Please do not worry! This is not a problem – recordings of each session are available soon after so you can download and listen to them at your own convenience. You can post any questions in advance for the live class on the closed Facebook group and Christina will answer them in the next live session.

What are the dates and times for the sessions?

The course begins Thursday, April 12th at 5:00 PM PDT/8:00 PM EDT. Each session is 90 minutes and airs each Thursday from April 12th through May 24th, 2018.

I can’t attend each session live — What now?

No worries. You can post questions in advance on the group Facebook page or after you have watched the recording of the class. In fact, many people who take the course are unable to attend all the sessions live and they report that their experiences are just as powerful via the recordings.

What if I need more support, are you available for sessions?

Christina is available for individual sessions via phone, SKYPE, or Zoom for course participants who feel you require individual consultation. There is limited availability. For questions and queries regarding the teaching content each session you are encouraged to post on our group Facebook page.

Do I have to finish the course in a certain time period?

You can finish the course at your own pace in your own time. You will be able to download all the materials and/or access them on the course website. You will have ongoing access to the community FB group so that you can continue to interact and learn with the course participants even after you have completed your sessions. There will be ongoing support offered for continued learning and integration.

What about confidentiality?

Your experience remains completely confidential. If you wish to share in the live session or on the closed Facebook group, there is a confidentiality agreement in place. We respect the vulnerability it takes to learn something new and honor the shared, sacred space.

Do I need strong internet skills to do this course?

Only for accessing the course website, downloading course material (if you choose to) and interaction in the Q&A aspect of the sessions. We will give you all the support we can – and you’ll see that, once you’re in the flow, it’s really easy.

Does the course require specific knowledge or experience?

Previous knowledge or experience is not required or necessary. All you need is curiosity, compassion for your own learning self, and joy in engaging your imagination.